Michele O'Mara

Is this relationship right for me?

Filed By Michele O'Mara | November 25, 2008 1:00 PM | comments

Filed in: Living
Tags: gay advice, gay relationships, is this relationship good, lesbian relationship advice, Relationship questions, stay or go

Sometimes I wonder if something is missing from my relationship. How do I know if I'm in the right place or not?

~ Just Wondering

Dear J. W.,

Did you know that it's not a good idea to substitute baking powder for baking soda when making chocolate chip cookies?

I learned the hard way; having to endure the most disappointed little cookie monsters imaginable. When faced with flat, dry, broken cookies that even our dog wouldn't eat, my son cried, "Mommy, these are Bisgusting." (That's not a typo - disgusting became bisgusting in our house when, as a toddler, Mitchell couldn't pronounce the "d" sound - so we all embraced the new, more powerful word, bisgusting.)

Like cookies, primary love relationships also have essential ingredients. And while substitutes for these ingredients may create a close approximation of a good relationship, the outcome can be equally flat, dry, and eventually broken.

What do you need? The answer to this question is 50% of the recipe for your particular relationship's success. We all partner to meet our needs.

Happiness in love depends on your ability to get core, emotional needs met. If unmet, most of us will ineffectively attempt to pacify ourselves with excessive sleeping, eating, working, drinking, or we may turn to others to meet our needs. We are more likely to pursue ineffective means to meet, or soothe, our needs than to accept they just won't be met.

Our ineffective attempts to meet unmet needs can lead to some of our greatest relationship struggles.

Seeking to feel loved by drinking, or trying to feel safe by sleeping, is akin to scratching my nose to ease the itch on my knee. It doesn't matter how many times I scratch my nose, if it is my knee that itches, then it is my knee that I must tend to. We all want to feel emotionally safe, secure and loved. We want to feel connected, valued, understood and respected. How we arrive at these feelings is different for each of us.

A chocolate chip cookie needs baking soda to rise, what do you need to rise in your life? According to Gary Chapman, there are five key love languages, (he is author of The Five Languages of Love). This book is a great introduction to the concept that we all go about getting our needs met differently. What matters is that we both have opportunities to experience the things that are important to us; not that they are the same.

Ask yourself these questions and start to uncover the essential ingredients for your relationship success:

  1. What are your core emotional needs and how are these needs best met?
    • Are you doing what YOU can to meet these needs yourself?
    • Is your partner able, and willing, to support you in getting these needs met?
  2. What are the core emotional needs of your partner, and how are these needs best met?
    • Is your partner doing what he/she can to meet these needs herself?
    • Are you willing, and able, to support her in getting these needs met?

While partners do not have to have the same language to meet their respective needs, we do need to have the ability to get our needs met to feel satisfied in our relationships. No one wants to feel trapped in a relationship where it is not possible to get their needs met. (Read this If you are unsure about the difference between a want and a need.)

I wish for you the perfect ingredients to rise in your life, and in your love.

Recent Entries Filed under Living:

Leave a comment

We want to know your opinion on this issue! While arguing about an opinion or idea is encouraged, personal attacks will not be tolerated. Please be respectful of others.

The editorial team will delete a comment that is off-topic, abusive, exceptionally incoherent, includes a slur or is soliciting and/or advertising. Repeated violations of the policy will result in revocation of your user account. Please keep in mind that this is our online home; ill-mannered house guests will be shown the door.

Good advice, Michele. Although it did make me hungry for cookies... :)

No comment on the relationship advice, but baking powder can replace baking soda - baking soda is one of the ingredients of baking powder. You just need to add a bit more. The real disaster is when you replace baking powder with baking soda - that will make cakes flat and bitter tasting.

Baking soda is a time-sensitive reaction. Maybe you just let the dough sit too long before baking?

Your insights about baking powder are great! And while I can use all of the advice I can get when it comes to cooking, I'm actually more focused on the fact that I didn't mention that sometimes we do discover that our partners have the capacity to be more, offer more, and contribute more to our relationships than we realize - they only need to be asked. Apparently, when you ask more of baking powder, in the absence of baking soda, it works. As for the time-sensitive baking soda, I get that too - sometimes people in relationships sit for too long (undecided) and eventually it's just too little, too late.

Thanks for the cooking advice!


Apparently you need to start a new line of "Michele O'Mara's LGBT Relationship Cookies." :)